Are you ready to kickstart your weight loss journey? These top 7 strength exercises will supercharge your metabolism and melt away those extra pounds.
Squats engage large muscle groups, boosting your calorie burn. Aim for 3 sets of 15 reps. Remember, proper form is crucial to prevent injuries.
Push-ups strengthen your upper body and core. Start with 2 sets of 10 reps. Gradually increase the reps as you get stronger.
Lunges target your legs and glutes while improving balance. Perform 3 sets of 12 reps on each leg. Maintain an upright posture throughout.
Planks engage your entire core and improve posture. Hold for 30 seconds, repeating 3 times. Challenge yourself to increase the duration over time.
Deadlifts work multiple muscle groups, including your back and legs. Begin with 2 sets of 8 reps. Ensure your back remains straight during the movement.
Deadlifts work multiple muscle groups, including your back and legs. Begin with 2 sets of 8 reps. Ensure your back remains straight during the movement.
Dumbbell rows target your back and arms. Do 3 sets of 12 reps per arm. Keep your core tight and focus on squeezing your shoulder blades.
Burpees provide a full-body workout and elevate your heart rate. Perform 3 sets of 10 reps for an intense calorie burn. Modify if needed.
Top 8 Zodiac Signs with an Outspoken Attitude Ranked