This Dumbbell Core Workout 10 Minutes of Strength Testing


In a mere 10 minutes, I embarked on a dumbbell core workout that proved to be both intense and invigorating. Read on to learn about this brief but impactful workout that challenged my strength and endurance.

Dumbbell Side Bends

I started with dumbbell side bends, targeting my obliques. The controlled movements and added resistance from the dumbbell intensified the burn.

Dumbbell Russian Twists

Next, I transitioned to dumbbell Russian twists. Balancing on my sit bones while twisting side to side engaged not only my obliques but also my entire core.

Dumbbell Crunches

I followed up with dumbbell crunches, feeling the weight against my chest as I engaged my upper and lower abdominal muscles.

Plank with Dumbbell Rows

For the grand finale, I performed a plank with dumbbell rows. Balancing on one arm while rowing a dumbbell with the other forced my core to stabilize and work harder.

Cool Down and Reflection

After the intense 10 minutes, I took a moment to cool down with some stretches, appreciating the challenge I had just conquered.

Benefits of a Quick Core Workout

This 10-minute dumbbell core workout showcased that efficient exercises can be incredibly effective, challenging, and satisfying.


With just a pair of dumbbells and 10 minutes, I tested my core strength and felt the exhilaration of a focused and impactful workout.

Ready for Your Core Challenge?

Consider incorporating this 10-minute dumbbell core workout into your routine. Discover the joy of pushing your limits and feeling the strength within you.

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