Plank Pose
Strengthen your core muscles and trim your waistline with this classic move.
Russian Twists
Engage your obliques and burn those stubborn love handles.
Bicycle Crunches
Get your heart rate up while targeting your waistline and abdominal muscles.
Side Plank Dips
Sculpt your sides with this challenging variation of the plank.
Leg Raises
Tone your lower abs and work towards a more defined waist.
Mountain Climbers
Burn calories and engage your core with this dynamic exercise.
Seated Russian Twists
Sit and twist your way to a sleeker waistline.
Flutter Kicks
Strengthen your core and lower abs with this simple yet effective move.
Hollow Holds
Challenge your core stability and promote a toned midsection.
Side Plank with Hip Lifts
Elevate your side plank by adding hip lifts for extra oblique activation.
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