11 Best Exercises to Melt Belly Fat


Struggling to lose belly fat? Incorporate these 11 highly effective exercises into your routine for maximum results.


Target your core with traditional crunches. Perform 3 sets of 15 reps daily to strengthen your abdominal muscles.


Engage your core and stabilize your spine with planks. Hold for 30-60 seconds to see improved posture and reduced belly fat.

Mountain Climbers

Elevate your heart rate and engage your core by incorporating mountain climbers. Aim for 3 sets of 20 reps.

Bicycle Crunches

Work on oblique muscles with bicycle crunches. Perform 4 sets of 12 reps to enhance muscle definition.

Russian Twists

Trim your waistline with Russian twists using a medicine ball. Complete 3 sets of 15 reps for best results.

Leg Raises

Strengthen your lower abdominal muscles with leg raises. Do 3 sets of 10 reps to tone your core.


Add intensity with burpees, a full-body exercise. Include 3 sets of 8 reps in your routine for increased fat burn.

High-Intensity Interval Training (HIIT)

Incorporate HIIT workouts with exercises like squat jumps and high knees. Follow a 20-minute routine for effective fat loss.

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